The foot care should not be overlooked, since they have a large daily wear as well as being almost always covered. This lack of forced ventilation, especially with the heat of summer to pay more attention.
Basic care
Once a week should give you a relaxing foot bath with hot water and salt.
To stimulate circulation, alternating hot and cold water. Then, file calluses, cut the nails straight and apply a moisturizer to prevent cracking grietasy.
Proper footwear
- Avoid excessively high heels, the molds are too narrow or too sharp tips because they can cause you major chronic injuries.
- The best time to buy shoes is at the end of the afternoon. At that time the feet are swollen and see if you are comfortable.
- Choose shoes light and flexible and avoid having too many areas that are not leather. If you have problems, decántate by anatomists.
- The sole should have a good grip. Select a heel width and less than 4 cm.
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