Posts Tagged ‘vitamin’
Vitamin E is the ultimate antioxidant vitamin protects and helps improve cellular tissue, effectively counteracts aging, helps improve blood circulation, a key factor for skin health. Alpha-tocopherol or Vitamin E is found primarily in vegetable oils and seeds of grains. Vitamin E, selenium and vitamin A act together as a group of old friends, therefore it is important to have a varied diet to ensure the presence of all the antioxidant vitamins simultaneously.
The 5 Pillars of a diet for the skin
* Prevalence of raw vegetables and sprouts.
* Abundance of fruit juices, vegetable juices and herbal drinks (mint and lemon balm, for example)
* Low salt intake.
* Low in fat and animal protein.
* Plenty of fiber in whole grains.
Posted in Vitamin and Minerals | 
Tags: aging, antioksidan, selenium, vitamin, vitamin A, vitamin E | 
No Comments »
There are many factors by which the skin may darken or have suddenly spots. Some of the causes of this are inappropriate diet leading to overweight and therefore a lack of balance in the blood circulation, which directly affects the skin.
Another factor in the darkening of the skin is an overexposure to the sun. To avoid sunscreens should be used for skin care.
Read the rest of this entry »
acne disappeared. And in order to get a smooth skin free of acne and diligence required in the treatment and not be quick.
Treatment to cure acne with the use of drugs requires perseverance from the patient’s own. Obtained more than 40 percent of teens who have severe acne require treatment from a doctor.
Usually prescription drugs given by doctors are retinoids and antibiotics. Using a combination of these drugs often provide the best results, but should still be consumed during the acne is still there. In some people sometimes take years.
Although the general long-term use can still be tolerated, but often in some people with dry skin and cause skin irritation.
“Many people who come to the dermatologist today and wanted to get better results the next day. But persistence and patience necessary to remove acne from the face of someone,” Read the rest of this entry »