Oily skin is especially common during adolescence, when hormonal changes promote the overproduction of fat (oil from the skin). Oily skin is more prone to develop large pores, blackheads, spots and pimples with pus.
Dietary Factors
Eating foods with saturated fats contributes to the problem. Oily skin in the nose, forehead and chin (a combination skin) is associated with a lack of vitamin B2 (riboflavin), found in beef liver and wheat germ. It is advisable to eat plenty of fresh fruits and vegetables, drink lots of water, natural juices and herbal teas. Other measures that can be applied are washed gently with an odorless soap with a pH balanced. Become a routine skin care, avoid large amount of makeup and moderate sun exposure.
- Dry skin
The complexion is fine and close texture, appearance is also brittle. It tends to wrinkle more easily than the oily skin.
Skin Care
Dietary Factors
Favours supplements yeast wheat because it has a high content of dietary intake biotina.Evalue of vitamin A, might need additional supplements of it. Use pressed vegetable oils (cold press) cold in the preparation of their meals. Other measures: Dampen the skin regularly and protect from extreme temperatures as cold and heat.
- Skin cracked
Cracked skin is a common problem in the feet and hands may occur on the face or other parts of the body. The cracks can be painful. Exposure to cold, or problems such as psoriasis and eczema can worsen the condition. In these cases you may need supplements of vitamin B (especially B2, B6, and biotin), since fatty acids are associated with cracking.
Dietary Factors
Include cold-pressed vegetable oils in their food, vitamin B from natural sources such as wheat, yeast, liver and wheat germ. Other measures include: Protect your skin from cold temperatures, apply moisturizing oils such as avocado oil refining and wheat germ oil.
- Skin stained
Some scars are pigmented – common birthmarks – although most are of the same color. Most of them are caused by burns or deep wounds. However, a severe case of chickenpox can leave permanent marks as well as infected points, and abccesos. Stretch marks left by pregnancy or sudden weight loss are also common.
Dietary factors. The lack of folic acid is associated with slow healing of sores or ulcers, and a dark-gray pigmentation. Vitamins C, E and F and fatty acids (such as linoleic acid) are vital to speed healing of skin tissue. Other measures are to prevent scarring and stretch marks, lubricate the skin, and treat wounds with healing oils immediately.
- Sensitive Skin
Sensitive skin can be of any skin type, but is usually fine textured and delicate (like a baby). It is a skin that is easily irritated or sensitive to substances such as cosmetics, perfumes or detergents. Sensitive skin is usually a hereditary condition, and may be associated with allergic tendencies.
Dietary factors Sensitive skin often will react adversely to chemical additives in foods, whether alcohol, coffee and tea should be minimized. Other measures include: avoiding exposure to sunlight, as extreme heat or cold. For sensitive skin, it is important to avoid all potential irritants such as lanolin, perfumes and toilet waters based on alcohol, and use only soft scents.
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