Natural Skin Care Treatment

1. Exfoliation in the treatment area.

2. Reduction or auto drain.

3. Ivy Mask: from ancient ivy has been used to reduce the orange peel by doing the following: 100 grams of ivy leaves in a liter of mineral water. Mix and heat until boiling for fifteen minutes. Strain the cooking places compresses as hot as you can stand in the affected areas, but never burn, obviously. Put it up for 30 minutes in the affected area to concentrate the heat, then sealed (wrapped) with film of cooking.

4. Seal with cellulite cream.

5. Infusion to reduce body fat: A sprig of rosemary, a bunch of parsley and celery leaves one in a pot and pour over the herbs, 2 liters of boiling water. Allow to cool and take 2 liters every day to achieve the desired weight.

Supplemented with the following exercises:

Laying face up on the floor, arms stretched crosswise Taking a deep breath and crosses one leg stiffly extended on the other while going to expire. He turns to inspire and take back the starting position. This exercise is repeated five times with each leg and activates the entire limb.

1. To strengthen the knee flexion, upright, inhale deeply and with feet together, bend your knees so that the body vertically down into a squatting position while you exhale and raise your arms forward to balance. It should be repeated 10 to 15 times.

2. Spread her legs and hands on knees, bend these alternatively, 5 times each, moving the torso upright to the side of the bent leg and stretched to the limit the other.

3. Stand up, take a deep breath, one leg slightly forward with the knee slightly flexed and the weight load on her body while you breathe out. Repeat 5 times on each leg.

4. To turned legs feet slightly apart, keeping the body upright, is inspired and slightly bent knees lifting heels so that your weight rests on the toes.

5. Position the body in an upright posture, feet slightly apart, and arms at the sides of the hips and head up. He inhales deeply and raise only get the heels to toes, exhale slightly. It remains so for about 4 seconds and then lowers your heels to support them in the ground. This must be done 5 times in a row.

6. Put your legs wide apart with toes pointing outwards. He bends his knees as possible without raising the heels or turns your torso to the side. It reaches the position of maximum deflection to allow the knees, it remains that way for 4 seconds and then slowly return to starting position.

7. In the previous starting position, lift your heels off the floor, keeping knees bent and the rest of the body motionless, his arms dangling on the inside of the thighs and in about 4 seconds, regaining leg stance straight and lower your heels to support fully on the ground the soles.

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