Natural Skin Care Treatment

Archive for the ‘Vitamin and Minerals’ Category

Times have changed and tan skin is no longer recommended due to ultraviolet radiation . However, if we go to a wedding or going to the beach, we do not come as oil pan, so the best thing is to have a tanning without causing sun damage.

To achieve this, the market there are various systems and products that we provide this benefit without risk. These include the application of DHA, a substance from sugar cane that produces a reaction in the outer layer of the skin, pigmented for up to 10 days depending on the type of activity carried out by the person. Of course, this process does not stain the skin and the results are almost instant.

Another detail of this technique is that it only takes five minutes and is applied by a specialist, so you can define what tone you prefer tanning. Keep in mind that this is done for now and go tanning the skin up to 24 hours, where it defines the actual color of tan.

If this treatment you will realize yourself, you should consider waiting for a 7 hours on average to bathe or Apply makeup, especially non-fulfillment peelings .

Another way to achieve a natural tan without going to these shows, special makeup is applied as mineral bronzing powders and these must pass with a large brush for the areas most exposed to the sun such as the forehead, nose, chin, cheeks, neck and décolleté. If you go aa attend a party, we recommend that you apply it on the shoulders, arms and legs, if the look.

You can also choose creams that give you the color, just do not look as natural as powders. The beauty of these products is that you can withdraw the coming home with a bath and go.

Now that most of the world’s population is aware of the dangers involved in excessive exposure to the sun, we must pay attention to detail sometimes overlooked and that relate to the sun’s rays is detrimental to our skin.
Location, profession, sports, etc.

For example, if you live more than 700 meters high risk of melanoma increases as radiation dose increases. In professions with long sun exposure such as gardening, work on the street, etc.., Sun protection is especially important because the risk of skin cancer increases. The same applies to outdoor sports like tennis, horse riding, skiing or biking.

When to use protective

Not only must we protect ourselves on the beach. It is convenient to use a daily moisturizer with protection and always carry in your handbag. Even on cloudy days, in which are not present, but a high percentage of solar radiation reaching the skin.

In summer it may seem that the breeze keeps our skin is affected by sunlight, as being fresher do not have the feeling that the sun is burning. Nothing wrong, so that even in that situation do not forget to use sunscreen.

Also be careful of reflections. The surfaces that reflect sunlight (sand, water, snow or pavement) increase the risk of sunburn and require a higher protection factor.

Remember that the time between each application of cream depends on how much we are exposed to the sun. For example, in summer at the beach, we do it every two hours and after swimming, in the days that we meet our usual routine (school, work, etc.) Always must do before leaving home.
Children

Sunburns are especially dangerous in children, so children are very well they must be protected from the sun. Children under two years should avoid sun exposure and sunscreen use, since today there are no studies to ensure the effectiveness of filters at these ages.

Sunscreen texture

The choice depends on a good sunscreen protection factor you need and texture. In areas of dry skin Apply the cream ideas is always, in the fat or sweaty skin, sunscreen gel, and large areas (arm, torso, etc..), The best is a vaporizer.

Avoid canned seafood, pork, mushrooms and cheeses or uric acid forming foods such as, meat, gravies, fish, coffee, tea, cocoa, chocolate, pulses, refined sugars and white flour.

Salads, steamed vegetables, fresh salads and light cooking are the basic diet secrets for skin care. As to quench thirst and replenish the water lost through sweating body, rich fruit juices and fresh vegetables and tea drinks.

In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information contained in this article is for information purposes only.

Vitamin E is the ultimate antioxidant vitamin protects and helps improve cellular tissue, effectively counteracts aging, helps improve blood circulation, a key factor for skin health. Alpha-tocopherol or Vitamin E is found primarily in vegetable oils and seeds of grains. Vitamin E, selenium and vitamin A act together as a group of old friends, therefore it is important to have a varied diet to ensure the presence of all the antioxidant vitamins simultaneously.

The 5 Pillars of a diet for the skin

* Prevalence of raw vegetables and sprouts.
* Abundance of fruit juices, vegetable juices and herbal drinks (mint and lemon balm, for example)
* Low salt intake.
* Low in fat and animal protein.
* Plenty of fiber in whole grains.