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Archive for the ‘Cholesterol’ Category

The two types of cholesterol should be maintained in opposite way for healthy living. It is suggested to keep LDL low level and enhance the HDL in high level. A healthy lipid profile in human blood affects the well functioned blood circulation. The result is reduced risk of heart attack. The blood clotting is simply eliminated with a smooth flow of blood in metabolism. Known as unique tasty component in Mediterranean food, olive oil is widely discussed as wonderful diet for controlling cholesterol. How does this tasty oil perform this important job?

The mono unsaturated fat contained in olive oil is the answer. This healthy type of fat for human metabolism has an important role in cleaning the blood vessel from the blocking elements that perturb circulation of the blood. The evil fat sources from saturated fat like hydrogenated fat in margarine is one of the source of blood clotting because the fat is attached on the walls of the blood vessel turning it to a narrower diameter.

The lesser the diameter of the blood vessel, the blood will pass in a more high pressure. Over time the blocking particles grow worse, and finally totally block the blood circulation results in heart attack case. Olive oil work to release the block with the benefit of rich mono unsaturated oil ingredients developing an improved flow.

The other healthy nutrients that work on reducing LDL cholesterol levels for a much healthier blood circulation system are fiber and omega 3. The supply for fiber and omega 3 fatty acid are found in whole wheat product like oatmeal, whole wheat bread, oatmeal muffins and fatty fishes such as salmon, mackerel, tuna and trout. Vegetables and fruit as the main sources of minerals and vitamins also help in providing the fiber for a better fat metabolism.

There are several compulsory steps that people should apply to lower cholesterol naturally. First of all, people should have a strong determination to make a big change in their life style. People must have strong reason to maintain their health by reducing their cholesterol level. Next, people should try to limit the amount of cholesterol-rich foods that they usually like to consume.

People should convert all animal fats that they like to consume with fresh fruits, vegetables, and wholegrain foods. In addition, people should choose low fat milk, yoghurt, and other dairy products. It will be better for people to have added calcium soy drink rather than dairy products. People should also avoid carbonated drinks that will improve calorie that can deposit fats which will also improve cholesterol level in bodies.

In addition to that, people should choose lean meat which is good to help people to maintain their heart health. For those who love to enjoy fatty meat, this is the right time to change everything with leaner meats like turkey breast or cooked lean chicken.

Besides, people should also consume more fish; at least twice a week. It is also suggested that people consume polyunsaturated margarine instead of butter. However, people should care about their metabolism as well. They should consume diet which is rich in soluble fiber and healthy fats.